Chair Seated Underhand Crossover
Improve posture and mobility with Chair Seated Underhand Cross-Overs. Simple, effective stretches you can do anywhere!
The Chair Seated Underhand Crossover mainly works the chest and shoulders, with help from the traps and back. You'll need: chair.
Required Equipment
Chair Seated Underhand Crossover Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Side Shoulder (lateral deltoid)
Secondary
Upper Traps (trapezius, upper fibers); Boxer Muscle (serratus anterior)
Chair Seated Underhand Crossover Variations and Alternatives
How to do the Chair Seated Underhand Crossover
Sitting Underhand Crossover on a Chair
Positioning:
Sit on the Chair: Choose a chair that allows you to sit comfortably with your feet flat on the ground, hip-width apart.
Posture: Sit up tall with your back straight and shoulders relaxed. Your arms should be at your sides.
Movement:
Starting Position: Extend your arms out to the sides at shoulder height, palms facing up.
Crossing Arms: Slowly bring both arms in front of your chest and cross them over each other. Your right arm should go over your left arm.
Open Arms: Return to the starting position by extending your arms out to the sides again at shoulder height.
Repeat the Movement: Perform the crossing motion several times (10-15 repetitions), then switch the crossover so that your left arm goes over your right arm.
Breathing: Inhale as you extend your arms and exhale as you cross them.
Tips:
Move at a slow and controlled pace to maintain balance and focus on your form.
If you feel any discomfort in your shoulders, reduce the range of motion or take a break.
Keep your core engaged throughout the exercise to maintain stability.
Chair Seated Underhand Crossover FAQs
What muscles does the Chair Seated Underhand Crossover work?
The Chair Seated Underhand Crossover mainly works the chest and shoulders, with help from the traps and back. The main muscles are the pectoralis major and lateral deltoid.
What equipment do you need for the Chair Seated Underhand Crossover?
Chair.
What are some Chair Seated Underhand Crossover variations and alternatives?
Similar exercises include the Shoulder Arm-Forward & Cross-Over Rotation, Chair Seated Arm Crossover, Chair Seated Across-Body Punch and Seated Shoulder Cross-Over Stretch.
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