Chair Seated Trapezius Stretch
Relieve neck & shoulder tension with this easy seated stretch. Perfect for office workers or anyone needing a quick upper-body release!
The Chair Seated Trapezius Stretch mainly works the traps and neck, with help from the back. You'll need: chair.
Required Equipment
Chair Seated Trapezius Stretch Muscles Worked
Primary
Upper Traps (trapezius, upper fibers); Neck (back) (levator scapulae)
Secondary
Side Neck Flexor (sternocleidomastoid); Rhomboids (Shoulder Blade) (rhomboids, major & minor)
Chair Seated Trapezius Stretch Variations and Alternatives
How to do the Chair Seated Trapezius Stretch
Sitting Trapezius Stretch on a Chair
Positioning:
Sit upright on a chair with your feet flat on the floor and shoulder-width apart.
Keep your back straight and shoulders relaxed.
Movement:
Gently tilt your head to the right, bringing your right ear toward your right shoulder.
To enhance the stretch, you can use your right hand to apply gentle pressure on your head, further drawing it toward your shoulder.
Hold this position for about 15-30 seconds, feeling the stretch in the left side of your neck and shoulder.
Slowly return your head to the neutral position.
Repeat the stretch on the left side by tilting your head to the left and using your left hand if desired.
Hold for another 15-30 seconds.
Perform 2-3 repetitions on each side.
Tips:
Breathe deeply and relax during the stretch.
Avoid any jerky movements; keep your actions slow and controlled.
If you feel any pain, ease out of the stretch.
Chair Seated Trapezius Stretch FAQs
What muscles does the Chair Seated Trapezius Stretch work?
The Chair Seated Trapezius Stretch mainly works the traps and neck, with help from the back. The main muscles are the trapezius and levator scapulae.
What equipment do you need for the Chair Seated Trapezius Stretch?
Chair.
What are some Chair Seated Trapezius Stretch variations and alternatives?
Similar exercises include the Trapezius Upper Roll-Ball Stretch, Seated Chin Tuck, Seated Deep Neck Stretch and Seated Backward Neck Stretch.
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