Chair Seated Torso Twist
Improve flexibility & core strength with the Chair Seated Torso Twist! A gentle exercise you can do anywhere to relieve tension.
The Chair Seated Torso Twist mainly works the core, with help from the back. You'll need: chair.
Required Equipment
Chair Seated Torso Twist Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Lats (latissimus dorsi); Deep Core (transverse abdominis)
Chair Seated Torso Twist Variations and Alternatives
How to do the Chair Seated Torso Twist
Positioning:
Sit on the chair with your feet flat on the floor, about shoulder-width apart.
Keep your back straight and shoulders relaxed.
Cross your arms over your chest or place your hands behind your head.
Movement:
Engage your core muscles.
Slowly twist your upper body to the right, keeping your hips steady and facing forward.
Hold the twist for a moment, feeling the stretch in your torso.
Return to the starting position.
Repeat the twist to the left side.
Perform 8-10 repetitions on each side, breathing steadily throughout the exercise.
Tips:
Move slowly and smoothly to avoid straining your back.
Keep your head aligned with your spine during the twist.
If comfortable, you can extend your arms to the side for a greater range of motion.
Chair Seated Torso Twist FAQs
What muscles does the Chair Seated Torso Twist work?
The Chair Seated Torso Twist mainly works the core, with help from the back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Chair Seated Torso Twist?
Chair.
What are some Chair Seated Torso Twist variations and alternatives?
Similar exercises include the Chair Air Bike, Chair Diagonal in Out, Chair Revolved and Alternating Chair Seated Back Rotation.
Training calculators
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