Chair Seated Side-Step
Strengthen legs & core from a chair! Side-steps improve mobility & balance. Perfect for all fitness levels.
The Chair Seated Side-Step mainly works the core, with help from the back. You'll need: chair.
Required Equipment
Chair Seated Side-Step Muscles Worked
Primary
Obliques; Deep Core (transverse abdominis)
Secondary
Lats (latissimus dorsi); Boxer Muscle (serratus anterior)
Chair Seated Side-Step Variations and Alternatives
How to do the Chair Seated Side-Step
Begin by sitting on a sturdy chair with your feet flat on the floor and spaced apart at about hip-width.
Lean slightly to one side and lift your arm on the same side straight up towards the ceiling, creating a straight line from your seated hip through to the fingertips.
Shift your weight to the opposite buttock and step the same side leg out to the side while keeping the other foot in place.
Hold this side step position briefly, ensuring your core is engaged and your back is straight.
Return your lifted leg to the starting position and lower your arm.
Repeat the side step for the desired number of repetitions before switching sides.
Remember to breathe regularly throughout the exercise, maintain good posture, and perform each movement with control to maximize benefits and reduce the risk of injury.
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Chair Seated Side-Step FAQs
What muscles does the Chair Seated Side-Step work?
The Chair Seated Side-Step mainly works the core, with help from the back. The main muscles are the obliques and transverse abdominis.
What equipment do you need for the Chair Seated Side-Step?
Chair.
What are some Chair Seated Side-Step variations and alternatives?
Similar exercises include the Chair Diagonal in Out, Chair L-Sit, Alternating Chair Seated Hip Swirl and Chair Seated Side-Bend.
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