Chair Seated Side Neck Stretch
Relieve neck tension with this simple seated stretch. Perfect for desk workers! Improve flexibility and reduce stiffness.
The Chair Seated Side Neck Stretch mainly works the neck, with help from the traps. You'll need: chair.
Required Equipment
Chair Seated Side Neck Stretch Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid); Neck (back) (levator scapulae)
Secondary
Upper Traps (trapezius, upper fibers); Mid Traps (trapezius, middle fibers)
Chair Seated Side Neck Stretch Variations and Alternatives
How to do the Chair Seated Side Neck Stretch
Sitting Side Neck Stretch on a Chair
Starting Position:
Sit upright on a sturdy chair with your feet flat on the floor.
Keep your back straight and shoulders relaxed.
Positioning:
Place your right hand on the top of your head.
Your left arm should rest comfortably at your side.
Stretching Movement:
Gently pull your head to the right side using your right hand.
Keep your shoulders down and relaxed.
Hold the Stretch:
Hold the stretch for 15-30 seconds.
You should feel a gentle stretch on the left side of your neck.
Return to Starting Position:
Slowly release the stretch and return your head to a neutral position.
Repeat on the Other Side:
Now, place your left hand on your head and gently pull to the left side.
Hold for 15-30 seconds.
Final Return:
Return your head to the center and sit up straight.
Tips
Breathe deeply and slowly throughout the stretch.
Do not force your head down; only stretch to a comfortable point.
Repeat the stretch 2-3 times on each side for best results.
Chair Seated Side Neck Stretch FAQs
What muscles does the Chair Seated Side Neck Stretch work?
The Chair Seated Side Neck Stretch mainly works the neck, with help from the traps. The main muscles are the sternocleidomastoid and levator scapulae.
What equipment do you need for the Chair Seated Side Neck Stretch?
Chair.
What are some Chair Seated Side Neck Stretch variations and alternatives?
Similar exercises include the Lying Side-To-Side Neck Stretch, Seated Deep Neck Stretch, Seated Backward Neck Stretch and Seated Side Neck Upward Stretch.
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