Chair Seated Overhead Stretch
Relieve tension with this simple seated stretch. Improve posture and flexibility from the comfort of your chair!
The Chair Seated Overhead Stretch mainly works the back and shoulders, with help from the traps. You'll need: chair.
Required Equipment
Chair Seated Overhead Stretch Muscles Worked
Primary
Lats (latissimus dorsi); Front Shoulder (anterior deltoid)
Secondary
Upper Traps (trapezius, upper fibers); Boxer Muscle (serratus anterior)
Chair Seated Overhead Stretch Variations and Alternatives
How to do the Chair Seated Overhead Stretch
Starting Position:
Sit comfortably on a chair with your feet flat on the floor, shoulder-width apart.
Sit up straight with your back against the backrest. Relax your shoulders and keep your arms resting at your sides.
Movement Instructions:
Inhale deeply. As you breathe in, raise both of your arms overhead while keeping your elbows slightly bent.
Reach your fingers towards the ceiling, feeling a gentle stretch in your upper body.
Hold this position for a few seconds, ensuring you maintain a straight posture. You can look slightly upward if comfortable.
For a deeper stretch, lean slightly to one side while keeping your arms overhead. Hold for a few seconds, then come back to the center.
Repeat this leaning motion to the opposite side.
Slowly lower your arms back to your sides as you exhale.
Repetitions:
Perform this stretch 3-5 times, holding each overhead position for about 10-15 seconds.
Tips:
Keep your movements slow and controlled.
Maintain a comfortable range of motion; do not force any stretch.
Ensure your back remains straight throughout the exercise.
Chair Seated Overhead Stretch FAQs
What muscles does the Chair Seated Overhead Stretch work?
The Chair Seated Overhead Stretch mainly works the back and shoulders, with help from the traps. The main muscles are the latissimus dorsi and anterior deltoid.
What equipment do you need for the Chair Seated Overhead Stretch?
Chair.
What are some Chair Seated Overhead Stretch variations and alternatives?
Similar exercises include the Chair Diagonal Reach, Chair Lat Stretch, Chair Open-Up and Alternating Chair Seated Chest Dynamic-Stretch.
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