Alternating Chair Seated Tap
Improve coordination & core! Gently tap opposite knee/ankle while seated. Great for all fitness levels.
The Alternating Chair Seated Tap mainly works the core, with help from the glutes & hips. You'll need: chair.
Required Equipment
Alternating Chair Seated Tap Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Hip Flexor (iliopsoas); Long Thigh (sartorius)
Alternating Chair Seated Tap Variations and Alternatives
How to do the Alternating Chair Seated Tap
Sitting Opposite Touch on a Chair
Positioning:
Sit on the edge of a sturdy chair with your feet flat on the ground. Your back should be straight and your core engaged.
Extend your arms out to the sides at shoulder height to help with balance.
Starting Position:
Look straight ahead, keeping your head in a neutral position.
Movement:
Slowly lift your right leg and bring your knee up toward your chest.
At the same time, reach your left hand across your body to touch your right knee or ankle.
Hold the position for a moment, feeling the stretch in your side.
Return to Start:
Lower your right leg back down to the ground and return your left hand to the starting position.
Repeat:
Perform the same movement with your left leg, lifting it up and reaching your right hand across to touch your left knee or ankle.
Continue alternating sides for the desired number of repetitions.
Tips:
Keep your movements slow and controlled to avoid strain.
Focus on engaging your core throughout the exercise for better stability and support.
If you feel any discomfort, reduce the height of your knee lift or take a break.
Alternating Chair Seated Tap FAQs
What muscles does the Alternating Chair Seated Tap work?
The Alternating Chair Seated Tap mainly works the core, with help from the glutes & hips. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Alternating Chair Seated Tap?
Chair.
What are some Alternating Chair Seated Tap variations and alternatives?
Similar exercises include the Chair Air Bike, Chair Diagonal in Out, Chair Diagonal Reach and Chair L-Sit.
Training calculators
Work out the numbers behind your training before your next session.