Seated Lotus Rest Pose
Relax & restore! Seated Lotus Rest Pose eases tension, promotes mindful breathing, and cultivates inner peace. Perfect for beginners!
The Seated Lotus Rest Pose mainly works the core, with help from the lower back. No equipment needed: it uses just your bodyweight.
Optional Equipment
Seated Lotus Rest Pose Muscles Worked
Primary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Secondary
Obliques; Spinal Erectors (erector spinae)
Seated Lotus Rest Pose Variations and Alternatives
How to do the Seated Lotus Rest Pose
Sitting Lotus Rest Pose
Positioning:
Find a quiet and comfortable space where you can sit on a mat or a flat surface.
Sit down with your legs extended in front of you.
Bend your knees and bring your feet in, crossing them in a way that the soles of your feet are facing upwards (this is the lotus position).
Rest your hands on your knees, palms facing up or down according to your preference.
Movement:
Ensure your spine is straight and shoulders are relaxed.
Close your eyes gently and take deep breaths through your nose, filling your lungs completely, and then exhale slowly through your mouth.
Focus on relaxing your body and mind. Stay in this position for several minutes, continuing to breathe deeply.
If your legs become uncomfortable, you can switch the position of your feet or uncross them temporarily.
Tips:
If you find it difficult to sit in the lotus position, you can cross your legs in a simpler manner that feels comfortable for you.
Aim to practice for 5-10 minutes, gradually increasing the duration as you become more comfortable in the pose.
Seated Lotus Rest Pose FAQs
What muscles does the Seated Lotus Rest Pose work?
The Seated Lotus Rest Pose mainly works the core, with help from the lower back. The main muscles are the rectus abdominis and transverse abdominis.
What equipment do you need for the Seated Lotus Rest Pose?
None. The Seated Lotus Rest Pose is a bodyweight exercise, so you can do it anywhere.
What are some Seated Lotus Rest Pose variations and alternatives?
Similar exercises include the Animal Resting Pose, Corpse Pose Savasana, Easy Pose and Seated Meditation Pose.
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