Animal Resting Pose
Relax and stretch with this gentle Animal Resting Pose. Perfect for de-stressing and improving flexibility. A calming yoga exercise for all levels.
The Animal Resting Pose mainly works the back and core, with help from the lower back. No equipment needed: it uses just your bodyweight.
Optional Equipment
Animal Resting Pose Muscles Worked
Primary
Lats (latissimus dorsi); Abdominals (rectus abdominis)
Secondary
Obliques; Spinal Erectors (erector spinae)
Animal Resting Pose Variations and Alternatives
How to do the Animal Resting Pose
Animal Resting Yoga Pose (Stretching)
Starting Position:
Begin on your hands and knees on a flat, comfortable surface like a yoga mat.
Kneeling Position:
Bring your knees together and sit back onto your heels. Ensure your toes are pointed and the tops of your feet are resting on the mat.
Movement Forward:
Slowly walk your hands forward, lowering your chest toward the ground. Allow your forehead to gently rest on the mat.
Keep your arms extended in front of you, feeling a stretch in your shoulders and back.
Hold the Position:
Maintain this position and breathe deeply. Hold for 20 to 30 seconds, ensuring you’re relaxed and comfortable.
Deepening the Stretch (Optional):
If comfortable, you can slide your hands further forward to deepen the stretch. Focus on lengthening your spine and relaxing into the pose.
Return to Starting Position:
To come out of the pose, gently walk your hands back toward your body, lifting your chest and returning to the kneeling position.
Repetition:
You can repeat this stretch 2-3 times, focusing on slow, deep breaths and relaxing into the movements.
Tips:
Make sure to listen to your body and avoid any discomfort.
Feel free to use a blanket or cushion under your knees for extra support if needed.
Animal Resting Pose FAQs
What muscles does the Animal Resting Pose work?
The Animal Resting Pose mainly works the back and core, with help from the lower back. The main muscles are the latissimus dorsi and rectus abdominis.
What equipment do you need for the Animal Resting Pose?
None. The Animal Resting Pose is a bodyweight exercise, so you can do it anywhere.
What are some Animal Resting Pose variations and alternatives?
Similar exercises include the 3-Leg Dog Pose, Bow Pose, Shift Back Child Pose and Child Pose Arms-To-The-Side.
Training calculators
Work out the numbers behind your training before your next session.