Seated Twisting Lotus Pose Front-Back Tap
Improve flexibility & core strength! This seated twist gently massages organs & stretches the spine. Start slow, listen to your body!
The Seated Twisting Lotus Pose Front-Back Tap mainly works the core, with help from the back. No equipment needed: it uses just your bodyweight.
Optional Equipment
Seated Twisting Lotus Pose Front-Back Tap Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis); Lats (latissimus dorsi)
Seated Twisting Lotus Pose Front-Back Tap Variations and Alternatives
How to do the Seated Twisting Lotus Pose Front-Back Tap
Sit on the floor with your legs crossed. If you can, bring each foot to rest on the opposite thigh in a full Lotus position. If this is too difficult, simply keep a comfortable cross-legged position.
Sit up straight, engaging your core and lengthening your spine.
Gently place your hands on the floor beside your hips.
Inhale, and as you exhale, twist to the right, reaching your left hand towards the outside of your right knee and your right hand behind you, aiming for a gentle back tap on the floor.
Hold the twist for a few seconds, keeping your spine long and your abdominals engaged.
Inhale as you come back to center.
Exhale as you repeat the twisting motion to the left side, now with your right hand reaching towards the outside of your left knee and your left hand reaching for a gentle back tap behind you.
Hold the pose again for a few seconds.
Return to the center and repeat the sequence for a desired number of repetitions or duration.
Make sure to move slowly and with control, focusing on the twisting motion stemming from your core to effectively engage the target muscle groups.
Remember to breathe normally and deeply throughout the exercise, and avoid any jerky movements. If you experience any pain, especially in the knees or back, stop the exercise and consult with a fitness or healthcare professional.
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Seated Twisting Lotus Pose Front-Back Tap FAQs
What muscles does the Seated Twisting Lotus Pose Front-Back Tap work?
The Seated Twisting Lotus Pose Front-Back Tap mainly works the core, with help from the back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Seated Twisting Lotus Pose Front-Back Tap?
None. The Seated Twisting Lotus Pose Front-Back Tap is a bodyweight exercise, so you can do it anywhere.
What are some Seated Twisting Lotus Pose Front-Back Tap variations and alternatives?
Similar exercises include the Ardha Matsyendrasana Pose, Crab Toe-Tap Twist, Half Lotus Pulse and Seated Easy Pose Twist.
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