Chair Seated Forearm Stretch
Relieve wrist & forearm tension with this easy seated stretch. Perfect for desk workers!
The Chair Seated Forearm Stretch mainly works the forearms, with help from the chest. You'll need: chair.
Required Equipment
Chair Seated Forearm Stretch Muscles Worked
Primary
Inner Forearm (wrist flexors)
Secondary
Upper Chest (pectoralis major, clavicular head)
Chair Seated Forearm Stretch Variations and Alternatives
How to do the Chair Seated Forearm Stretch
Sitting Forearms Stretch on a Chair
Position Yourself: Sit on a sturdy chair with your feet flat on the ground and your back straight. Ensure you are comfortable and secure in your seat.
Arm Placement: Extend both of your arms straight out in front of you at shoulder height. Your palms should be facing downward, and your fingers should be extended.
Stretching Your Forearms: Slowly bend your wrists so that your fingers point down toward the floor. You should feel a gentle stretch in your forearms.
Hold the Position: Maintain this position for about 15-30 seconds, breathing deeply and evenly.
Release and Repeat: After holding the stretch, return your hands to the starting position. You can repeat this stretch 2-3 times.
Focus on Breathing: While you are holding the stretch, focus on your breathing. Inhale deeply through your nose and exhale through your mouth, helping to relax your muscles even further.
Tips
Avoid any jerky movements; perform the stretches slowly and gently.
If you feel any pain, stop the stretch and relax.
This stretch can be beneficial if you spend a lot of time typing or doing activities that require the use of your hands.
Chair Seated Forearm Stretch FAQs
What muscles does the Chair Seated Forearm Stretch work?
The Chair Seated Forearm Stretch mainly works the forearms, with help from the chest. The main muscles are the wrist flexors.
What equipment do you need for the Chair Seated Forearm Stretch?
Chair.
What are some Chair Seated Forearm Stretch variations and alternatives?
Similar exercises include the Finger Flexor Stretch, Forearm Stretch Version IV, Kneeling Reverse Palm Nudge and Kneeling Wrist Flexor Stretch.
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