Finger Flexor Stretch
Improve hand mobility & relieve tension with the Finger Flexor Stretch. Simple steps for forearm health.
The Finger Flexor Stretch mainly works the forearms, with help from the biceps. No equipment needed: it uses just your bodyweight.
Finger Flexor Stretch Muscles Worked
Primary
Inner Forearm (wrist flexors)
Secondary
Top Forearm (wrist extensors); Biceps (biceps brachii)
Finger Flexor Stretch Variations and Alternatives
How to do the Finger Flexor Stretch
Start by extending one arm straight in front of you at shoulder height.
Keep your elbow straight and your palm facing up.
With your other hand, gently pull back on the fingers of your extended hand.
You should feel a stretch along the underside of your forearm and into your fingers.
Hold the stretch for 15-30 seconds, being careful not to overextend or cause pain.
Release the stretch and repeat on the other hand.
Perform the stretch 2-3 times per hand as needed.
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Finger Flexor Stretch FAQs
What muscles does the Finger Flexor Stretch work?
The Finger Flexor Stretch mainly works the forearms, with help from the biceps. The main muscles are the wrist flexors.
What equipment do you need for the Finger Flexor Stretch?
None. The Finger Flexor Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Finger Flexor Stretch variations and alternatives?
Similar exercises include the Forearm Stretch Version I, Forearm Stretch Version IV, Kneeling Finger Pulse and Kneeling Reverse Palm Nudge.
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