Floor Seated Tibiali Raise
Strengthen shins & improve ankle mobility! Floor Seated Tibialis Raises target often-neglected muscles for better lower body health.
The Floor Seated Tibiali Raise mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Floor Seated Tibiali Raise Muscles Worked
Primary
Shin (tibialis anterior)
Secondary
Lower Calf (soleus)
Floor Seated Tibiali Raise Variations and Alternatives
How to do the Floor Seated Tibiali Raise
Starting Position:
Sit on the floor with your legs extended straight out in front of you.
Keep your back straight and your core engaged for stability.
Positioning Your Feet:
Bend your knees slightly, bringing your feet closer to your body.
Place your hands on the floor beside your hips for support or hug your knees with your arms.
Movement:
Keeping your knees bent, lift your toes towards your shins.
Focus on engaging your tibialis anterior (the muscle along the front of your lower leg).
Hold this position for a moment to feel the stretch.
Returning:
Slowly lower your toes back to their original position without touching the ground.
Repeat the lift and lower motion for 10-15 repetitions.
Breathing:
Inhale as you lift your toes and exhale as you lower them.
Tips:
Keep your movements controlled to maximize the effectiveness of the exercise.
If you feel any discomfort, stop the exercise and adjust your position.
Finish:
After completing your repetitions, relax your legs and take a moment to stretch your feet and ankles.
Floor Seated Tibiali Raise FAQs
What muscles does the Floor Seated Tibiali Raise work?
The Floor Seated Tibiali Raise mainly works the calves / shins. The main muscles are the tibialis anterior.
What equipment do you need for the Floor Seated Tibiali Raise?
None. The Floor Seated Tibiali Raise is a bodyweight exercise, so you can do it anywhere.
What workout day should the Floor Seated Tibiali Raise go on?
It belongs on leg day in a push/pull/legs routine.
What are some Floor Seated Tibiali Raise variations and alternatives?
Similar exercises include the Ankle Dorsal Flexion, Bodyweight Wall-Supported Tibiali Raise, Cable Seated Foot Inversion and Dorsal Flexion Hold.
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