Chair Seated Chin Tuck
Improve neck posture & reduce pain! Gently strengthen neck muscles with this simple seated exercise. Do it anywhere!
The Chair Seated Chin Tuck mainly works the neck, with help from the core and traps. You'll need: chair.
Required Equipment
Chair Seated Chin Tuck Muscles Worked
Primary
Back Neck (splenius capitis & cervicis); Side Neck Flexor (sternocleidomastoid)
Secondary
Deep Core (transverse abdominis); Upper Traps (trapezius, upper fibers)
Chair Seated Chin Tuck Variations and Alternatives
How to do the Chair Seated Chin Tuck
Positioning:
Sit upright on the edge of the chair with your feet flat on the floor and hip-width apart.
Keep your back straight and shoulders relaxed.
Position your head so your ears are in line with your shoulders.
Movement:
Take a deep breath in.
As you exhale, gently tuck your chin towards your chest while keeping your head level. Imagine making a double chin.
Hold the position for 3-5 seconds while breathing normally.
Release and return to the starting position.
Repeat the chin tuck for 10-15 repetitions.
Tips:
Keep your movements slow and controlled.
Avoid straining your neck; the motion should be gentle.
Focus on maintaining good posture throughout the exercise.
Chair Seated Chin Tuck FAQs
What muscles does the Chair Seated Chin Tuck work?
The Chair Seated Chin Tuck mainly works the neck, with help from the core and traps. The main muscles are the splenius capitis & cervicis and sternocleidomastoid.
What equipment do you need for the Chair Seated Chin Tuck?
Chair.
What are some Chair Seated Chin Tuck variations and alternatives?
Similar exercises include the 5-Sec Fist Against Chin, Chin Tuck, Chin Tuck Hold and Against-Wall Chin Tuck.
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