Side Dead Bug Same
Strengthen your core with the Side Dead Bug Same exercise! Improve stability and coordination with controlled movements.
The Side Dead Bug Same mainly works the core. No equipment needed: it uses just your bodyweight.
Side Dead Bug Same Muscles Worked
Primary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Secondary
Hip Flexor (iliopsoas)
Side Dead Bug Same Variations and Alternatives
How to do the Side Dead Bug Same
Lie on your back on a flat surface with your arms extended towards the ceiling and knees bent at a 90-degree angle directly over your hips.
Engage your core by pressing your lower back into the ground to maintain a neutral spine position throughout the exercise.
Slowly lower your right arm overhead and extend your left leg towards the floor simultaneously while keeping both just above the ground.
Hold the extended position for a brief moment, ensuring your lower back remains in contact with the ground.
Return to the starting position by bringing your arm and leg back up.
Repeat the motion with your left arm and right leg.
Alternate between sides for each rep.
Perform the exercise for the recommended amount of reps and sets, maintaining controlled movements and constant core engagement.
Make sure to breathe regularly and avoid any jerking motions. If you feel any pain, especially in the lower back, stop the exercise and consult a professional.
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Side Dead Bug Same FAQs
What muscles does the Side Dead Bug Same work?
The Side Dead Bug Same mainly works the core. The main muscles are the rectus abdominis and transverse abdominis.
What equipment do you need for the Side Dead Bug Same?
None. The Side Dead Bug Same is a bodyweight exercise, so you can do it anywhere.
What are some Side Dead Bug Same variations and alternatives?
Similar exercises include the Stability-Ball Dead Bug, Lateral Dead Bug Cross, Hanging Deadbug and Kettlebell Pullover Dead Bug.
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