Lateral Dead Bug Cross

**Instructions for Dead Bug2. Raise your arms straight above your chest so that your hands are also perpendicular to the floor.

3. Engage your core by pulling your belly button towards your spine, and flatten your lower back against the floor.

4. Slowly lower your right arm and left leg simultaneously until they are just above the ground. Keep your arm and leg straight and move with control.

5. Return your right arm and left leg back to the starting position.

6. Repeat the same motion with the opposite limbs, lowering your left arm and right leg.

7. Continue alternating sides for the recommended number of repetitions while maintaining a stable core and flat lower back.

8. Focus on your breathing by exhaling as you lower your limbs and inhaling as you return them to the starting position.

Remember to perform this exercise with slow, controlled movements, keeping the focus on your core muscles. Avoid letting your lower back arch off the floor. If you experience any discomfort or pain, especially in the lower back, stop the exercise and consult with a fitness professional for form adjustment.

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