Wrist Extension Stretch
Relieve wrist strain with this simple stretch! Perfect for typists, athletes, and anyone seeking forearm relief.
The Wrist Extension Stretch mainly works the forearms. You'll need: stretching stick.
Required Equipment
Wrist Extension Stretch Muscles Worked
Primary
Inner Forearm (wrist flexors); Top Forearm (wrist extensors)
Wrist Extension Stretch Variations and Alternatives
How to do the Wrist Extension Stretch
Stand or sit with your feet shoulder-width apart.
Extend your right arm straight out in front of you with your palm facing down.
With your left hand, gently grasp just below the fingers on your right hand.
Slowly pull your right hand back towards your body, tilting the palm towards your wrist to feel the stretch along the underside of your forearm.
Keep your right elbow straight while you do this.
Hold the stretch for 15-30 seconds, being careful not to overextend. There should be no pain, just a gentle pull.
Release the stretch and repeat with your left hand.
Perform the stretch 2-3 times on each side.
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Wrist Extension Stretch FAQs
What muscles does the Wrist Extension Stretch work?
The Wrist Extension Stretch mainly works the forearms. The main muscles are the wrist flexors and wrist extensors.
What equipment do you need for the Wrist Extension Stretch?
Stretching stick.
What are some Wrist Extension Stretch variations and alternatives?
Similar exercises include the Forearm Stretch Version I, Finger Flexor Stretch, Forearm Stretch Version IV and Hang Bar Back Stretch.
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