Side-Step Tricep Kickback

1. Starting Position:

   • Stand with your feet shoulder-width apart.

   • Keep your knees slightly bent and engage your core.

   • Position your arms at your sides with your elbows bent at a 90-degree angle.

2. Step to the Side:

   • Shift your weight to your right foot and step to the right with your left foot.

   • As you step, push off with your right foot to generate momentum.

3. Tricep Kickback:

   • While stepping, extend your arms backward, straightening them out to engage your triceps.

   • Keep your elbows close to your body throughout this movement.

4. Return to Starting Position:

   • Bring your left foot back to the starting position while simultaneously bending your elbows to return to the 90-degree angle.

   • Make sure to maintain a controlled motion.

5. Repeat:

   • Alternate to the left side by stepping left with your right foot and extending your arms backward again.

   • Continue to alternate sides for the desired number of repetitions or duration.

Tips:

• Focus on maintaining good posture by keeping your back straight and chest lifted throughout the exercise.

• Start with slow movements and gradually increase the speed as you gain confidence.

• Ensure your movements are controlled to prevent injury.