Side Reach Diagonal
Stretch and strengthen your core! Side Reach Diagonal improves flexibility & targets obliques for a stronger, more toned midsection.
The Side Reach Diagonal mainly works the core, with help from the lower back and back. No equipment needed: it uses just your bodyweight.
Side Reach Diagonal Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Spinal Erectors (erector spinae); Lats (latissimus dorsi)
Side Reach Diagonal Variations and Alternatives
How to do the Side Reach Diagonal
Start by standing with your feet shoulder-width apart and your arms by your sides.
Reach one arm up and over your head, bending your torso to the opposite side to stretch the side of your body while keeping your hips in line. This is the side reach.
Return to the starting position and then reach the same arm diagonally across your body at about a 45-degree angle, just past your opposite leg as if to touch your toes, while pivoting slightly on your feet if necessary. This engages the muscles diagonally across your abdomen and lower back.
Return to the starting position to complete one repetition.
Perform the desired number of repetitions on one side before switching to the other side.
Remember to keep your movements controlled and your core engaged throughout the exercise. Breathe smoothly, inhaling during the side reach and exhaling during the diagonal reach. Adjust the range of motion according to your flexibility and comfort level.
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Side Reach Diagonal FAQs
What muscles does the Side Reach Diagonal work?
The Side Reach Diagonal mainly works the core, with help from the lower back and back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Side Reach Diagonal?
None. The Side Reach Diagonal is a bodyweight exercise, so you can do it anywhere.
What are some Side Reach Diagonal variations and alternatives?
Similar exercises include the Bodyweight Shift Bouncing Sky Reach, Corner Tap, Diagonal Pick & Carry and Stepback Diagonal & Reach.
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