Stepback Diagonal & Reach

Diagonal Stepback and Reach - Plyometrics
Positioning:

1. Stand tall with your feet hip-width apart. Engage your core and keep your chest lifted.

2. Extend your arms straight in front of you at shoulder height, palms facing down.

Movement:

1. Step back diagonally with your right foot, crossing it behind your left foot.

2. As you step back, bend your knees slightly and lower your body into a light squat.

3. Simultaneously, reach your arms forward and slightly up as if you’re reaching for something ahead of you.

4. Hold this position for a moment to feel the stretch.

5. Push through your left foot to return to the starting position.

6. Repeat the movement on the left side by stepping back diagonally with your left foot and reaching forward with your arms.

7. Alternate sides for 10-15 repetitions on each leg, maintaining control and proper form throughout.

Tips:

• Keep your movements fluid and controlled to prevent injury.

• Focus on your balance as you step back and reach.

• Modify the depth of your squat according to your comfort and fitness level.