Side Crunch Side-Plank
Sculpt your core! This dynamic move combines a side crunch with a side plank to target your obliques for a stronger, leaner midsection.
The Side Crunch Side-Plank mainly works the core, with help from the back. No equipment needed: it uses just your bodyweight.
Optional Equipment
Side Crunch Side-Plank Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis); Lats (latissimus dorsi)
Side Crunch Side-Plank Variations and Alternatives
How to do the Side Crunch Side-Plank
Begin by lying on your side with your legs extended and your feet and hips resting on the ground and stacked on top of each other.
Place your lower arm on the ground with your elbow directly under your shoulder and your hand flat on the mat for stability.
Lift your hips off the ground into a side plank position, so your body forms a straight line from head to feet.
Place your top hand on the side of your head without pulling on your neck.
In a controlled motion, bring your top elbow and knee toward each other, crunching your side oblique muscles while trying to keep the rest of your body static.
Slowly return to the side plank position.
Repeat for the desired number of repetitions before switching to the other side.
Make sure to keep your core engaged during the exercise, maintain proper form, and avoid dropping your hips or shoulders. Adjust the number of repetitions and sets according to your fitness level.
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Side Crunch Side-Plank FAQs
What muscles does the Side Crunch Side-Plank work?
The Side Crunch Side-Plank mainly works the core, with help from the back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Side Crunch Side-Plank?
None. The Side Crunch Side-Plank is a bodyweight exercise, so you can do it anywhere.
What are some Side Crunch Side-Plank variations and alternatives?
Similar exercises include the Elbow to Decline Knee Side-Plank, Elbow to Knee Crunch Side-Plank, Front Side-Hop Plank and Front Plank to Side-Plank.
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