Reach Through Side-Plank
Strengthen your core & obliques with the Reach Through Side-Plank! A challenging exercise for stability and rotational strength.
The Reach Through Side-Plank mainly works the core, with help from the back and traps. No equipment needed: it uses just your bodyweight.
Optional Equipment
Reach Through Side-Plank Muscles Worked
Primary
Obliques; Deep Core (transverse abdominis)
Secondary
Lats (latissimus dorsi); Abdominals (rectus abdominis); Mid Traps (trapezius, middle fibers)
Reach Through Side-Plank Variations and Alternatives
How to do the Reach Through Side-Plank
Begin in a side plank position, supporting your body on one arm with your feet stacked and your body in a straight line from head to heels.
Lift your hips to ensure your body forms a straight line and engage your core muscles.
With your free hand, reach underneath your torso towards the space just in front of your supporting arm, simulating a "pull" motion while keeping your arm close to the body.
Return your moving arm to the starting position, reaching up towards the ceiling or placing your hand on your hip.
Maintain a stable side plank position throughout the movement, avoiding any rotation or sagging in the hips.
Perform the desired number of repetitions on one side, then switch to the other side and repeat.
It's important to keep your movements slow and controlled to maintain proper form and maximize engagement of the target muscles.
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Reach Through Side-Plank FAQs
What muscles does the Reach Through Side-Plank work?
The Reach Through Side-Plank mainly works the core, with help from the back and traps. The main muscles are the obliques and transverse abdominis.
What equipment do you need for the Reach Through Side-Plank?
None. The Reach Through Side-Plank is a bodyweight exercise, so you can do it anywhere.
What are some Reach Through Side-Plank variations and alternatives?
Similar exercises include the Dumbbell Pull Through Plank, Alternating Anti-Gravity Pull-Up Plank, Side-Kick Through Plank and Rolling Plank.
Training calculators
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