Side-Kick Through Plank
Core & cardio collide! Plank, twist, & kick for a full-body burn. Improve stability & coordination.
The Side-Kick Through Plank mainly works the core, with help from the chest and triceps. No equipment needed: it uses just your bodyweight.
Side-Kick Through Plank Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Upper Chest (pectoralis major, clavicular head); Triceps (triceps brachii)
Side-Kick Through Plank Variations and Alternatives
How to do the Side-Kick Through Plank
Begin in a standard plank position with your shoulders directly over your wrists, body in a straight line from head to heels.
Rotate your body to the right, lifting your right hand off the floor, and kick your left leg through under your body towards the right side.
Simultaneously, extend your right arm out for balance as your left foot touches the floor beside your right hand.
Reverse the motion, returning to the starting plank position.
Rotate your body to the left, lifting your left hand, and kick your right leg through to the left side as described in step 3.
Keep your movements controlled and deliberate, engaging your core muscles throughout the motion.
Continue to alternate sides for the desired number of repetitions or duration.
Note: Maintain a steady pace and avoid letting your hips sag or pike up during the exercise.
---
Side-Kick Through Plank FAQs
What muscles does the Side-Kick Through Plank work?
The Side-Kick Through Plank mainly works the core, with help from the chest and triceps. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Side-Kick Through Plank?
None. The Side-Kick Through Plank is a bodyweight exercise, so you can do it anywhere.
What are some Side-Kick Through Plank variations and alternatives?
Similar exercises include the Alternating Single-Leg Raise Plank, Crawl Switch, Diver Plank Jack and Dumbbell Pull Through Plank.
Training calculators
Work out the numbers behind your training before your next session.