Alternating Side Knee Raise Reach
Improve balance & coordination with alternating knee raises and reaches. Strengthen core & enhance stability!
The Alternating Side Knee Raise Reach mainly works the core, with help from the quads. No equipment needed: it uses just your bodyweight.
Alternating Side Knee Raise Reach Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Hip Flexor (iliopsoas); Quads (quadriceps femoris)
Alternating Side Knee Raise Reach Variations and Alternatives
How to do the Alternating Side Knee Raise Reach
Alternate Knee Raise Side Reach (Plyometrics)
Positioning:
Stand with your feet shoulder-width apart.
Engage your core and keep your posture upright.
Place your hands on your hips or in a comfortable position.
**Movement 1. Begin by raising your right knee towards your chest while balancing on your left foot.
At the same time, reach your left hand towards the raised right knee.
Hold for a moment at the top to engage your balance.
Lower your right leg back to the starting position while bringing your left arm back down.
Repeat by raising your left knee and reaching with your right hand.
Continue alternating sides for the desired number of repetitions.
Tips:
Focus on controlled movements rather than speed to maintain balance.
Use a mirror or ask a friend for feedback on your form if possible.
Keep your movements fluid and try to maintain a rhythmic pace.
Alternating Side Knee Raise Reach FAQs
What muscles does the Alternating Side Knee Raise Reach work?
The Alternating Side Knee Raise Reach mainly works the core, with help from the quads. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Alternating Side Knee Raise Reach?
None. The Alternating Side Knee Raise Reach is a bodyweight exercise, so you can do it anywhere.
What are some Alternating Side Knee Raise Reach variations and alternatives?
Similar exercises include the Alternating 45-Degree Backward-Lean Knee Raise, Alternating High-Knee Turn Sky Reach, Alternating Double Hand Leg Lift Crunch and Alternating Leg Lift Twist.
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