Side Against-Wall Crunch

Side Crunch Against Wall

Positioning:

1. Stand facing a wall, about an arm's length away.

2. Place your palms flat against the wall at shoulder height.

3. Position your feet shoulder-width apart for stability.

4. Slightly bend your knees and engage your core.

Movement:

1. Shift your weight onto your left leg.

2. Lift your right knee up toward your right side while keeping your left leg straight. This movement will engage your oblique muscles.

3. At the same time, press into the wall with your palms to maintain balance.

4. Hold the position for a moment, feeling the contraction in your side.

5. Slowly lower your right leg back to the starting position.

6. Repeat the movement for a total of 8-12 repetitions on the right side.

7. Switch sides by shifting your weight onto your right leg and lifting your left knee towards your left side. Repeat for another 8-12 repetitions.

Tips:

• Keep your movements controlled to avoid injury.

• Focus on using your core muscles to lift your knees.

• Avoid arching your back; keep your spine neutral.

• If you're new to this exercise, start with fewer repetitions and gradually increase as you become more comfortable.