Resistance-Band Lying Shoulder Abduction

1. Starting Position:

   • Lie on your back on a flat surface such as a mat or soft floor.

   • Bend your knees and keep your feet flat on the ground. Make sure your lower back is pressed against the floor.

2. Band Setup:

   • Take a resistance band and hold it with both hands.

   • Position the band so that it is over your chest, gripping it with palms facing up.

3. Initial Hold:

   • Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.

   • Ensure that the band is taut but not overly stretched at this point.

4. Movement:

   • Slowly begin to lower your arms out to the sides by pivoting at the shoulders, maintaining the slight bend in your elbows.

   • Keep lowering your arms until they are parallel to the ground or to a comfortable position that feels like a good stretch.

5. Return to Starting Position:

   • Gradually raise your arms back to the starting position above your chest, maintaining control of the band throughout the movement.

6. Repetitions:

   • Perform 10-15 repetitions, focusing on controlled movements and proper form.

   • Rest as needed between sets.

Tips:

• Keep your core engaged and avoid arching your back during the exercise.

• Adjust the resistance of the band as necessary to ensure you maintain good form throughout the movement.

• If at any point you feel discomfort in your shoulders or back, stop and reassess your form.