Seated Twist Stretch
Relieve tension and improve flexibility with the Seated Twist Stretch. A simple seated exercise to target your back, shoulders, and hips.
The Seated Twist Stretch mainly works the core, with help from the back. No equipment needed: it uses just your bodyweight.
Seated Twist Stretch Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Lats (latissimus dorsi); Deep Core (transverse abdominis)
Seated Twist Stretch Variations and Alternatives
How to do the Seated Twist Stretch
Seated Twist Stretch
Positioning:
Start by sitting on a comfortable, flat surface.
Sit cross-legged with your feet resting underneath your knees.
Keep your spine straight and shoulders relaxed.
Movement:
Place your right hand on your left knee.
Inhale deeply, lengthening your spine.
As you exhale, gently twist your torso to the left, using your left hand on the ground behind you for support.
Keep your hips grounded and avoid forcing the twist.
Hold this position for 15-30 seconds, breathing deeply.
To return, slowly unwind your torso while inhaling.
Repeat on the opposite side: place your left hand on your right knee and twist to the right, holding for 15-30 seconds.
Always maintain a gentle breath and focus on your alignment throughout the exercise.
Seated Twist Stretch FAQs
What muscles does the Seated Twist Stretch work?
The Seated Twist Stretch mainly works the core, with help from the back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Seated Twist Stretch?
None. The Seated Twist Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Seated Twist Stretch variations and alternatives?
Similar exercises include the Abdominal Stretch, Ardha Matsyendrasana Pose, Brettzel and Brettzel with Head Turn.
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