Seated Sky Look
Stretch your chest and neck with the Seated Sky Look. Gently lean back and gaze upward for a refreshing, simple pose.
The Seated Sky Look mainly works the chest and shoulders, with help from the neck. No equipment needed: it uses just your bodyweight.
Seated Sky Look Muscles Worked
Primary
Chest (pectoralis major, sternal head); Front Shoulder (anterior deltoid)
Secondary
Side Neck Flexor (sternocleidomastoid)
Seated Sky Look Variations and Alternatives
How to do the Seated Sky Look
Begin by sitting on the ground with your legs crossed and your spine in a neutral position.
Place your palms flat on the ground slightly behind and to the sides of your body for support.
Gently lean your torso backward, pressing your hands into the ground to stabilize you.
As you lean back, slowly tilt your head back to look up towards the sky, allowing your neck to comfortably extend.
Once you have reached a comfortable position where you feel a gentle stretch across the front of your chest and shoulders, hold this position.
Keep your breathing steady and relaxed, holding the stretch for a duration that feels comfortable—typically between 15 to 30 seconds.
To release the stretch, gently bring your head forward to a neutral position and release the backward lean of your torso.
Repeat if desired, ensuring to listen to your body and not to overextend.
Please note that it's essential to move into this stretch gently and avoid any position that causes pain or discomfort in the neck or back. If you have any pre-existing conditions, you should consult with a medical professional before attempting new exercises.
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Seated Sky Look FAQs
What muscles does the Seated Sky Look work?
The Seated Sky Look mainly works the chest and shoulders, with help from the neck. The main muscles are the pectoralis major and anterior deltoid.
What equipment do you need for the Seated Sky Look?
None. The Seated Sky Look is a bodyweight exercise, so you can do it anywhere.
What are some Seated Sky Look variations and alternatives?
Similar exercises include the Ceiling Look Stretch, Arm Eagle Chin into Chest, Mindful Breathing Meditation and Seated Ballerina.
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