Arm Eagle Chin into Chest
Relieve neck and shoulder tension with this simple stretch! Improve posture and release stress with the Arm Eagle Chin into Chest exercise.
The Arm Eagle Chin into Chest mainly works the shoulders and traps, with help from the back and biceps. No equipment needed: it uses just your bodyweight.
Optional Equipment
Arm Eagle Chin into Chest Muscles Worked
Primary
Front Shoulder (anterior deltoid); Upper Traps (trapezius, upper fibers)
Secondary
Rhomboids (Shoulder Blade) (rhomboids, major & minor); Biceps (biceps brachii)
Arm Eagle Chin into Chest Variations and Alternatives
How to do the Arm Eagle Chin into Chest
Begin by sitting or standing in a comfortable, upright position.
Extend your arms straight in front of you.
Cross your right arm over your left arm at the elbow.
Bend both elbows so that your forearms are perpendicular to your face, and the backs of your hands are facing each other.
Twine your forearms so that your left palm meets your right palm, hands flat against each other. If this isn't comfortable, you can press the backs of the hands together or grasp the thumb of the opposite hand instead.
Once you have your arms in position, lift the elbows to the height of the shoulders while pressing the hands away from your face.
Hold the pose for the desired duration, focusing on breathing deeply and maintaining an erect posture.
Carefully unwind your arms and repeat the stretch with the left arm over the right.
Remember to perform this stretch mindfully and without forcing the movement, respecting your body's limitations.
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Arm Eagle Chin into Chest FAQs
What muscles does the Arm Eagle Chin into Chest work?
The Arm Eagle Chin into Chest mainly works the shoulders and traps, with help from the back and biceps. The main muscles are the anterior deltoid and trapezius.
What equipment do you need for the Arm Eagle Chin into Chest?
None. The Arm Eagle Chin into Chest is a bodyweight exercise, so you can do it anywhere.
What are some Arm Eagle Chin into Chest variations and alternatives?
Similar exercises include the Armless Prayer Stretch, Alternating Standing Eagle Up, Standing Iron Eagle and Arm Crossover.
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