Seated Shoulder Flexor Stretch
Relieve shoulder & chest tension! This seated stretch targets flexors, depressors, & retractors for improved mobility.
The Seated Shoulder Flexor Stretch mainly works the shoulders, with help from the chest. No equipment needed: it uses just your bodyweight.
Seated Shoulder Flexor Stretch Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Chest (pectoralis major, sternal head)
Seated Shoulder Flexor Stretch Variations and Alternatives
How to do the Seated Shoulder Flexor Stretch
Setup
Sit on the floor with your legs bent and feet flat.
Place your palms on the floor behind your hips, with fingers pointing away from your body.
Movement
Slowly lean your torso backward while maintaining a tall spine.
Keep your arms straight and hands planted firmly behind you.
Continue leaning back until you feel a gentle, controlled stretch in the front of your shoulders and chest.
Hold this position for the desired duration, focusing on deep, steady breathing.
Gently return to the starting upright position.
Seated Shoulder Flexor Stretch FAQs
What muscles does the Seated Shoulder Flexor Stretch work?
The Seated Shoulder Flexor Stretch mainly works the shoulders, with help from the chest. The main muscles are the anterior deltoid.
What equipment do you need for the Seated Shoulder Flexor Stretch?
None. The Seated Shoulder Flexor Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Seated Shoulder Flexor Stretch variations and alternatives?
Similar exercises include the Standing Overhead Shoulder Back-Bend Stretch, Back & Shoulder Stretch, Kneeling Backward Reach and Kneeling Chest & Shoulder Torso Rotation Stretch.
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