Seated Back Leaning Stretch
Improve upper back flexibility. Slowly lean back to stretch your shoulders and spine. Great for posture and mobility!
The Seated Back Leaning Stretch mainly works the traps and shoulders, with help from the biceps and forearms. You'll need: exercise bench.
Required Equipment
Seated Back Leaning Stretch Muscles Worked
Primary
Upper Traps (trapezius, upper fibers); Rear Shoulder (Delts) (posterior deltoid)
Secondary
Biceps (biceps brachii); Inner Forearm (wrist flexors)
Seated Back Leaning Stretch Variations and Alternatives
How to do the Seated Back Leaning Stretch
Sit on the edge of a bench or stable surface.
Start with your arms crossed in front of you, maintaining good posture with a straight back.
Slowly lean back, extending your arms above your head and arching your back slightly to deepen the stretch in your shoulders and thoracic spine.
Hold this position for a comfortable duration, typically between 15-30 seconds, while taking deep breaths to help relax your muscles further.
Carefully return to the starting position with your arms crossed.
Repeat the stretch if required, ensuring that each time you are controlling the movement and not extending to the point of pain.
This exercise is designed to improve the flexibility and mobility in the shoulders and upper back. Adjust the range of motion to your level of comfort and flexibility.
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Seated Back Leaning Stretch FAQs
What muscles does the Seated Back Leaning Stretch work?
The Seated Back Leaning Stretch mainly works the traps and shoulders, with help from the biceps and forearms. The main muscles are the trapezius and posterior deltoid.
What equipment do you need for the Seated Back Leaning Stretch?
Exercise bench.
What are some Seated Back Leaning Stretch variations and alternatives?
Similar exercises include the Shoulder Stretch Version IV, Bench Back-Bend Stretch, Back & Shoulder Stretch and Back Pec Stretch.
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