Seated Forearm Stretch
Relieve wrist strain! This simple seated stretch increases forearm flexibility and reduces tension. Perfect for desk workers & athletes.
The Seated Forearm Stretch mainly works the forearms. No equipment needed: it uses just your bodyweight.
Seated Forearm Stretch Muscles Worked
Primary
Top Forearm (wrist extensors); Inner Forearm (wrist flexors)
Seated Forearm Stretch Variations and Alternatives
How to do the Seated Forearm Stretch
Begin by sitting down on your heels with your knees bent and your toes flat on the floor, as shown in the images provided.
Place your palms flat on the floor in front of your knees, with your fingers pointing back towards your knees.
Gently lean back, applying mild pressure to your hands (particularly the heels of your hands) to deepen the stretch in your forearms.
Keep your arms straight as you do this and make sure to apply pressure gradually to avoid any discomfort.
Hold this stretch for 15 to 30 seconds, breathing steadily and keeping your spine neutral.
Release the stretch and shake out your hands if needed.
Repeat the stretch 1-3 times, depending on your comfort level and flexibility.
Please note that these instructions are based on the images provided and the name of the exercise. Ensure you perform the stretch gently to avoid injury, and if there is any discomfort beyond a normal stretch sensation, cease the exercise and consult a professional if necessary.
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Seated Forearm Stretch FAQs
What muscles does the Seated Forearm Stretch work?
The Seated Forearm Stretch mainly works the forearms. The main muscles are the wrist extensors and wrist flexors.
What equipment do you need for the Seated Forearm Stretch?
None. The Seated Forearm Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Seated Forearm Stretch variations and alternatives?
Similar exercises include the Armless Prayer Stretch, Forearm Stretch Version I, Finger Flexor Stretch and Forearm Stretch Version IV.
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