Seal to Puppy Pose

Seal to Puppy Pose Stretching Instructions

Starting Position

1. Begin in a Seal Pose:

• Lie on your stomach with your legs extended straight behind you.

• Place your hands under your shoulders, fingers facing forward.

• Gently press into your hands to lift your chest off the ground, keeping your elbows slightly bent, and engage your back muscles.

• Keep your gaze forward or slightly upwards.

Movement Sequence

2. Transition to Puppy Pose:

• From the Seal Pose, tuck your toes under, and lift your hips into the air while bringing your torso back towards your thighs.

• Shift your weight onto your hands and extend your arms straight in front of you.

• Your body should form a V-shape, with your hips elevated and tailbone reaching towards the ceiling.

Key Points

• Ensure your neck is relaxed and comfortable; avoid straining your head down.

• Keep your core engaged throughout the movement for stability.

• Breathe deeply and hold each position for a few seconds, allowing your body to stretch.

Returning to Seal Pose

3. Return to Starting Position:

• Gradually lower your hips back down and return to the Seal Pose by reversing the movement.

• Allow your chest to come down to the mat, and press into your hands again, lifting your chest.

Repetitions

• Aim to repeat the sequence 3-5 times, focusing on smooth transitions and maintaining your breath.

Tips for Beginners

• Move slowly and focus on your body’s range of motion.

• Don’t push yourself too hard; stretch to a comfortable level.

• Always listen to your body; if something feels painful, ease off the stretch.