Bodyweight Leg-Down Russian-Twist
Strengthen your core! This Russian Twist variation torches your abs with just your bodyweight. Simple, effective, and no equipment needed.
The Bodyweight Leg-Down Russian-Twist is a compound exercise that mainly works the core, with help from the lower back. No equipment needed: it uses just your bodyweight.
Bodyweight Leg-Down Russian-Twist Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Spinal Erectors (erector spinae); Hip Flexor (iliopsoas)
Bodyweight Leg-Down Russian-Twist Variations and Alternatives
How to do the Bodyweight Leg-Down Russian-Twist
Sit on the floor with your knees bent and feet flat. Lift your feet slightly off the ground to balance on your sit bones if you can maintain balance.
Lean back slightly to engage your core muscles, making sure to keep your back straight to avoid strain.
Interlace your fingers in front of you, or if using a weight, hold it with both hands.
Twist your torso to the right, bringing your hands or weight beside you. Keep your movements controlled, and avoid letting your momentum carry you.
Return to the center and then twist to the left.
Continue to alternate sides for the desired number of repetitions.
For added difficulty, raise your feet higher off the ground or hold them closer to your body.
Remember to breathe steadily throughout the exercise, exhaling as you twist, and inhaling as you return to the center. Maintain a strong core to support your lower back throughout the movement. If using additional weight, choose an appropriate size that allows you to complete the exercise with good form and without strain.
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Bodyweight Leg-Down Russian-Twist FAQs
What muscles does the Bodyweight Leg-Down Russian-Twist work?
The Bodyweight Leg-Down Russian-Twist mainly works the core, with help from the lower back. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Bodyweight Leg-Down Russian-Twist?
None. The Bodyweight Leg-Down Russian-Twist is a bodyweight exercise, so you can do it anywhere.
Is the Bodyweight Leg-Down Russian-Twist a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What are some Bodyweight Leg-Down Russian-Twist variations and alternatives?
Similar exercises include the Bottle-Weight Russian-Twist, Double Palm Tap Russian-Twist, Dumbbell Russian-Twist and Dumbbell Legs-Up Russian-Twist.
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