Romanian Deadlift Twist

Equipment Needed: None (bodyweight exercise).

Starting Position:

• Stand with your feet hip-width apart and knees slightly bent.

• Keep your core engaged and shoulders relaxed.

• Place your hands behind your head, fingers intertwined, or simply rest your hands on your hips.

Movement:

• Hinge at your hips and lower your torso forward, keeping your back straight. Your chest should move towards the floor.

• As you lower your torso, rotate your hips to one side (to the right or left), allowing your torso to twist.

• Keep your knees soft and focus on maintaining a straight back throughout the movement.

• When you reach the lowered position, pause briefly and engage your glutes to help lift your torso back to the starting position.

Returning to Start:

• Return to the upright position while twisting back to the center.

• Squeeze your glutes at the top and ensure you stand tall.

Repetitions:

• Perform 10-15 repetitions, and then switch to the other side for another set.

Tips for Beginners:

• Start with a slow and controlled motion to avoid strain.

• Focus on your form rather than the number of repetitions.

• If you feel any discomfort in your lower back, shorten the range of motion.