Dynamic 90-To-90 Hip Twist
Improve hip mobility & flexibility! This dynamic twist targets hips & lower back. Do it anywhere, anytime to relieve tension.
The Dynamic 90-To-90 Hip Twist mainly works the core and glutes & hips, with help from the lower back and back. No equipment needed: it uses just your bodyweight.
Dynamic 90-To-90 Hip Twist Muscles Worked
Primary
Obliques; Hip Rotators; Abdominals (rectus abdominis)
Secondary
Spinal Erectors (erector spinae); Lats (latissimus dorsi); Glutes (gluteus maximus)
Dynamic 90-To-90 Hip Twist Variations and Alternatives
How to do the Dynamic 90-To-90 Hip Twist
Dynamic 90-90 Hip Twist
Starting Position:
Sit on the ground with your legs bent at 90 degrees.
Position your right leg in front of you with your knee bent, and your foot flat on the ground, approximately in line with your hips.
Position your left leg behind you also bent at 90 degrees, with your foot resting on the ground.
Movement:
Sit up tall with your spine straight and shoulders relaxed.
Place your hands on the ground behind you for support if needed.
Engage your core muscles.
Slowly twist your torso to the right while keeping your legs in position. Ensure your head follows the movement of your torso.
Hold the twist for a moment, feeling the stretch in your hips and lower back.
Return to the starting position and repeat the twist to the left side.
Alternate between sides for a set number of repetitions or for a specified duration.
Tips:
Keep your movements slow and controlled.
Focus on maintaining proper alignment to avoid straining your back.
Only twist as far as comfortable; do not force the movement.
Breathe deeply throughout the exercise to help relax your muscles.
Dynamic 90-To-90 Hip Twist FAQs
What muscles does the Dynamic 90-To-90 Hip Twist work?
The Dynamic 90-To-90 Hip Twist mainly works the core and glutes & hips, with help from the lower back and back. The main muscles are the obliques, hip rotators and rectus abdominis.
What equipment do you need for the Dynamic 90-To-90 Hip Twist?
None. The Dynamic 90-To-90 Hip Twist is a bodyweight exercise, so you can do it anywhere.
What are some Dynamic 90-To-90 Hip Twist variations and alternatives?
Similar exercises include the 90-To-90 Lean, 90-To-90 Switch, 90-To-90 and 90-To-90 Hip Lean.
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