Floor Lying Bicep Roll
Melt away bicep tension! This floor-based rolling exercise helps improve flexibility and muscle recovery.
The Floor Lying Bicep Roll mainly works the biceps. You'll need: foam roller.
Required Equipment
Floor Lying Bicep Roll Muscles Worked
Primary
Biceps (biceps brachii)
Floor Lying Bicep Roll Variations and Alternatives
How to do the Floor Lying Bicep Roll
Lie down on your side with the foam roller placed underneath your biceps muscle.
Support your body with your legs and opposite arm; the arm being rolled should be relaxed.
Gently roll back and forth to apply pressure on your biceps muscle.
If you find a particularly tight spot, you can hold the position for a few seconds for extra pressure.
Do this for about 30-60 seconds per arm.
Remember, this is not a strengthening exercise but a recovery technique used to help muscles recover and maintain flexibility.
---
Floor Lying Bicep Roll FAQs
What muscles does the Floor Lying Bicep Roll work?
The Floor Lying Bicep Roll mainly works the biceps. The main muscles are the biceps brachii.
What equipment do you need for the Floor Lying Bicep Roll?
Foam roller.
What workout day should the Floor Lying Bicep Roll go on?
It belongs on pull day in a push/pull/legs routine.
What are some Floor Lying Bicep Roll variations and alternatives?
Similar exercises include the Foam-Roll Chest Alternative, Foam-Roll Floor Lat Mobilization, Standing Against-Wall Forearm Roll and Floor Lying Chest Front-Shoulder Roll.
Training calculators
Work out the numbers behind your training before your next session.