Ring Swing

Step 1: Adjust the rings so that they hang at a height that allows you to swing without touching the floor.

Step 2: Begin by grabbing the rings with an overhand grip, standing directly under them with your arms fully extended.

Step 3: Jump up so that your feet leave the floor and assume a hollow body position: legs straight and together, toes pointed, and core engaged to keep your body in a slightly rounded position.

Step 4: Start to generate momentum by leaning backward and then forward, allowing your body to swing beneath the rings.

Step 5: Keep a tight core and active shoulders throughout the swings. The legs should remain straight, using your body's natural lever to help generate motion.

Step 6: Focus on creating a smooth and controlled rhythm, increasing the amplitude of the swing with each pass. The body should travel through a near-horizontal position at the peak of the forward swing and a similar angle on the backward swing.

Step 7: To exit the swing, gradually decrease the amplitude until you can safely come to a stop and place your feet back on the ground.

Notes:\n - Ensure a safe landing area and that the rings are securely fastened.\n - A spotter or coach is recommended for those new to this exercise, as the motion requires practice to master safely.\n - Do not attempt to swing too high until you are confident and have been properly trained, as losing control can lead to falls and injuries.