Hamstring Suspended Pull-In
Strengthen your hamstrings & core! Do suspended pull-ins for a challenging & effective lower body workout. Feel the burn!
The Hamstring Suspended Pull-In mainly works the hamstrings, with help from the glutes & hips. No equipment needed: it uses just your bodyweight.
Optional Equipment
Hamstring Suspended Pull-In Muscles Worked
Primary
Hamstrings
Secondary
Glutes (gluteus maximus)
Hamstring Suspended Pull-In Variations and Alternatives
How to do the Hamstring Suspended Pull-In
Set up the gymnastic rings or suspension trainer: Ensure it's at a height where you can place your heels into the rings while lying flat on your back.
Lie on the ground with legs extended and heels placed in the rings.
Place your arms by your side with palms facing down for stability.
Engage your core, squeeze your glutes, and lift your hips off the ground, forming a straight line from your shoulders to your heels. This is your starting position.
Without dropping your hips, bend your knees and pull your heels towards your glutes as far as possible, contracting your hamstrings.
Slowly return to the starting position, keeping your hips raised and your core tight.
Repeat the movement for the desired number of repetitions.
Ensure that your movements are controlled and focused on engaging the hamstring muscles throughout the exercise.
After completing a set, rest, reset, and repeat for additional sets.
Be cautious to maintain proper form to prevent injury and maximize the effectiveness of the exercise.
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Hamstring Suspended Pull-In FAQs
What muscles does the Hamstring Suspended Pull-In work?
The Hamstring Suspended Pull-In mainly works the hamstrings, with help from the glutes & hips. The main muscles are the hamstrings.
What equipment do you need for the Hamstring Suspended Pull-In?
None. The Hamstring Suspended Pull-In is a bodyweight exercise, so you can do it anywhere.
What workout day should the Hamstring Suspended Pull-In go on?
It belongs on leg day in a push/pull/legs routine.
What are some Hamstring Suspended Pull-In variations and alternatives?
Similar exercises include the Alternating Ring Reverse Curl, Ring Eccentric Leg Curl with Yoga-Block & Towel, Ring Towel Single-Leg Eccentric Curl and Ring Hanging Straight-Leg Hip Raise.
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