Ring Eccentric Leg Curl with Yoga-Block & Towel

• A yoga block

• A towel (optional for comfort)

Starting Position:

1. Lie on your back on a flat surface or an exercise mat.

2. Place your feet in the rings, ensuring the straps are secure around your ankles.

3. Position the yoga block between your knees, which will help maintain proper alignment.

4. Your arms should be at your sides, palms facing down, or you can place your hands under your lower back for additional support.

Movement:

1. Begin with your legs fully extended in front of you. This is your starting position.

2. Slowly bend your knees, pulling your heels towards your glutes. Keep your feet in the rings and ensure the movement is controlled.

3. As you bend your knees, squeeze the yoga block with your knees to engage your inner thighs.

4. Once your feet are close to your glutes, pause for a moment, feeling the contraction in your hamstrings.

5. Gradually lower your legs back to the starting position while maintaining control, allowing your hamstrings to eccentrically engage. Try not to let your feet slam down.

6. Repeat the movement for the desired number of repetitions.

Tips:

• Focus on controlled movements to maximize the benefits and reduce the risk of injury.

• Ensure that your core is engaged throughout the exercise to provide stability.

• Adjust the height of the rings as needed to maintain comfort and ensure an effective range of motion.