Revolved Head-To-Knee Pose
Stretch, strengthen, and improve balance! Revolved Head-To-Knee Pose invigorates the spine and hamstrings. Try it now!
The Revolved Head-To-Knee Pose mainly works the core, with help from the hip abductors (outer thighs) and back. No equipment needed: it uses just your bodyweight.
Optional Equipment
Revolved Head-To-Knee Pose Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Hip Abductor (gluteus medius); Lats (latissimus dorsi)
Revolved Head-To-Knee Pose Variations and Alternatives
How to do the Revolved Head-To-Knee Pose
Begin by sitting on the floor with your legs stretched out in front of you.
Bend your right knee and place the right foot against the inner left thigh.
Inhale and lift both arms up overhead to lengthen your spine.
As you exhale, hinge at the hips and rotate your torso slightly to the left, reaching your right arm down on the inside of your left leg.
Continue reaching forward and down, trying to bring your right shoulder towards your left knee without bending your left leg.
Extend your left arm overhead in line with your left ear, aiming for a diagonal stretch across the left side of your body.
Try to keep both sitting bones on the floor and your spine in an extended position rather than collapsing forward.
Turn your gaze upwards, beyond your left hand, ensuring that your neck is a comfortable extension of your spine.
Hold the pose for several breaths, aiming to deepen the stretch with each exhalation.
When you're ready to release, inhale as you lift your torso back up, bringing both arms overhead.
Lower your arms, straighten your right leg back to the starting position, and repeat on the other side with your left knee bent.
Notes: Keep both shoulders relaxed and away from the ears during the stretch. Do not force your body into the pose; only stretch as far as your current flexibility allows. Breathe deeply and consistently to enhance the stretch and relaxation effect.
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Revolved Head-To-Knee Pose FAQs
What muscles does the Revolved Head-To-Knee Pose work?
The Revolved Head-To-Knee Pose mainly works the core, with help from the hip abductors (outer thighs) and back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Revolved Head-To-Knee Pose?
None. The Revolved Head-To-Knee Pose is a bodyweight exercise, so you can do it anywhere.
What are some Revolved Head-To-Knee Pose variations and alternatives?
Similar exercises include the Ardha Matsyendrasana Pose, Brettzel with Head Turn, Eight Angle Pose and Extended Side-Angle Pose.
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