Resistance-Band Lying Abduction
Tone & strengthen your outer thighs with Resistance-Band Lying Abduction. A simple, effective workout you can do anywhere!
The Resistance-Band Lying Abduction mainly works the hip abductors (outer thighs), with help from the core and glutes & hips. You'll need: resistance bands.
Required Equipment
Resistance-Band Lying Abduction Muscles Worked
Primary
Hip Abductor (gluteus medius); Hip Stabilizer (gluteus minimus)
Secondary
Deep Core (transverse abdominis); Glutes (gluteus maximus)
Resistance-Band Lying Abduction Variations and Alternatives
How to do the Resistance-Band Lying Abduction
Lie on your back on a comfortable surface with your legs extended straight up towards the ceiling.
Place the resistance band around both legs, just above your knees.
Keep your arms at your sides, palms facing down, to stabilize your body.
Engage your core to keep your lower back pressed lightly against the floor.
Slowly move your legs apart, stretching the band as you control the movement outwards.
Once you've reached a comfortable stretch, slowly bring your legs back together, maintaining tension on the band throughout.
Ensure your movements are controlled, and your hips remain stable without rocking side to side.
Repeat for the desired number of repetitions and sets.
Remember to select a suitable resistance level for the band, allowing you to perform exercises with proper form while still challenging your muscles. Adjust intensity by choosing a thicker or thinner band as needed.
---
Resistance-Band Lying Abduction FAQs
What muscles does the Resistance-Band Lying Abduction work?
The Resistance-Band Lying Abduction mainly works the hip abductors (outer thighs), with help from the core and glutes & hips. The main muscles are the gluteus medius and gluteus minimus.
What equipment do you need for the Resistance-Band Lying Abduction?
Resistance bands.
What workout day should the Resistance-Band Lying Abduction go on?
It belongs on leg day in a push/pull/legs routine.
What are some Resistance-Band Lying Abduction variations and alternatives?
Similar exercises include the Band Cross Abduction, Loop-Band Standing Hip Abduction, Band Hip Adduction and Band Seated Hip External Rotation.
Training calculators
Work out the numbers behind your training before your next session.