Loop-Band Standing Hip Abduction
Strengthen hips & glutes with Loop-Band Standing Hip Abduction. Improve stability & mobility with this simple, effective exercise.
The Loop-Band Standing Hip Abduction mainly works the hip abductors (outer thighs). You'll need: resistance bands.
Required Equipment
Loop-Band Standing Hip Abduction Muscles Worked
Primary
Hip Abductor (gluteus medius); Hip Stabilizer (gluteus minimus)
Secondary
Hip Tensor (tensor fasciae latae)
Loop-Band Standing Hip Abduction Variations and Alternatives
How to do the Loop-Band Standing Hip Abduction
Attach one end of a resistance band to a stable structure at ankle height, and the other end to your ankle.
Stand upright and hold onto the stable structure or another support for balance.
Shift your weight onto your inside leg.
Keeping your outside leg straight, raise it away from your body against the resistance of the band.
Move your leg out as far as you can while maintaining an upright posture, then slowly return to the starting position.
Remember to keep your movements controlled; don't let the band snap your leg back.
Perform the desired number of repetitions on one side before switching the band to the other ankle and repeating on the opposite side.
For optimal results, adjust the resistance of the band or the number of repetitions and sets according to your fitness level.
Remember to engage your core throughout the exercise to help maintain balance and stability.
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Loop-Band Standing Hip Abduction FAQs
What muscles does the Loop-Band Standing Hip Abduction work?
The Loop-Band Standing Hip Abduction mainly works the hip abductors (outer thighs). The main muscles are the gluteus medius and gluteus minimus.
What equipment do you need for the Loop-Band Standing Hip Abduction?
Resistance bands.
What workout day should the Loop-Band Standing Hip Abduction go on?
It belongs on leg day in a push/pull/legs routine.
What are some Loop-Band Standing Hip Abduction variations and alternatives?
Similar exercises include the Band Cross Abduction, Band Hip Adduction, Band Straight-Leg Hip Flexion and Band Seated Hip External Rotation.
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