Resistance-Band Lateral Raise

Starting Position:

• Stand with your feet shoulder-width apart on the center of the resistance band. If using two bands, hold each handle or end in your hands at your sides.

• Keep your elbows slightly bent and arms resting by your sides.

Body Positioning:

• Stand tall with your shoulders relaxed and your core engaged.

• Ensure your feet are flat on the ground for stability.

Movement:

• Inhale as you prepare to move.

• Exhale and slowly raise your arms out to the sides, maintaining a slight bend in your elbows.

• Lift your arms until they are parallel to the floor (shoulder height) or slightly below, ensuring not to go beyond shoulder level.

• Your palms should be facing the ground throughout the movement.

Pause:

• Hold the position at the top for a brief moment, ensuring you're squeezing your shoulder muscles.

Return:

• Inhale as you slowly lower your arms back to the starting position, controlling the movement to maintain tension in the resistance band.

Repetitions:

• Repeat this movement for 10-15 repetitions, or as your strength allows, ensuring you maintain proper form throughout the exercise.

Tips:

• Avoid using momentum to lift the bands; focus on using your shoulder muscles.

• Keep your neck relaxed and avoid shrugging your shoulders up towards your ears.

• If you feel any discomfort in your shoulders, reduce the range of motion or consider using a lighter resistance band.