Resistance-Band Reverse Bent-Over Fly

Resistance Band Bent Over Reverse Fly

Positioning:

1. Starting Position:

• Stand with your feet shoulder-width apart.

• Hold one end of the resistance band in each hand.

• Step on the center of the band with both feet, ensuring it is secure.

• Hinge forward at the hips, keeping your back straight and your core engaged. Your torso should be at about a 45-degree angle to the ground.

• Let your arms hang straight down, palms facing each other.

Movement:

2. Fly Movement:

• As you inhale, raise your arms out to the side, keeping a slight bend in the elbows.

• Focus on squeezing your shoulder blades together at the top of the movement.

• Ensure your arms are parallel to the ground at the peak of the movement.

3. Return:

• Exhale as you slowly lower your arms back to the starting position, maintaining control and tension in the band throughout the movement.

Tips:

• Keep your neck neutral and avoid looking up or down excessively.

• Perform 2-3 sets of 10-15 repetitions, resting as needed between sets.

• Focus on controlled movements rather than speed to ensure proper form and effectiveness.