Loop-Band Reverse Fly
Strengthen your back & improve posture with Loop-Band Reverse Fly! Build upper body strength and stability with this effective exercise.
The Loop-Band Reverse Fly mainly works the shoulders and back, with help from the traps. You'll need: resistance bands.
Required Equipment
Loop-Band Reverse Fly Muscles Worked
Primary
Rear Shoulder (Delts) (posterior deltoid); Rhomboids (Shoulder Blade) (rhomboids, major & minor)
Secondary
Mid Traps (trapezius, middle fibers); Lats (latissimus dorsi)
Loop-Band Reverse Fly Variations and Alternatives
How to do the Loop-Band Reverse Fly
Secure a resistance band around a sturdy anchor at chest height.
Stand facing the anchor with feet shoulder-width apart, knees slightly bent for stability.
Grasp the ends of the band with both hands, palms facing down, arms extended, and hands slightly below shoulder height.
Begin with your arms straight out in front of you, holding the resistance band with a slight tension.
Keeping your arms extended, pull your hands out and back towards your shoulders, squeezing your shoulder blades together.
Ensure that you keep your core engaged and back straight throughout the movement.
Once your hands are aligned with your shoulders and you feel a contraction in your rear deltoids and upper back, hold the position briefly.
Slowly release and return your hands to the starting position, maintaining resistance on the band.
Repeat for the desired number of repetitions and sets.
Safety Tips: - Keep your core engaged and avoid arching your back or using momentum to complete the movement. - Move through the exercise in a controlled manner, focusing on using your upper back muscles to perform the lift. - If you feel any pain or discomfort, stop immediately and consult a fitness professional.
Loop-Band Reverse Fly FAQs
What muscles does the Loop-Band Reverse Fly work?
The Loop-Band Reverse Fly mainly works the shoulders and back, with help from the traps. The main muscles are the posterior deltoid and rhomboids.
What equipment do you need for the Loop-Band Reverse Fly?
Resistance bands.
What workout day should the Loop-Band Reverse Fly go on?
It belongs on pull day in a push/pull/legs routine.
What are some Loop-Band Reverse Fly variations and alternatives?
Similar exercises include the Band Bent-Over Rear Deltoid Kickback, Band Bent-Over Lateral Rear Raise, Band Face Pull and Band High Fly.
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