Band Floor Quad Stretch
Stretch your quads and improve flexibility with this simple floor exercise. Perfect for cool downs and increasing mobility!
The Band Floor Quad Stretch mainly works the quads. You'll need: resistance bands or towel.
Required Equipment
Band Floor Quad Stretch Muscles Worked
Primary
Quads (quadriceps femoris)
Band Floor Quad Stretch Variations and Alternatives
How to do the Band Floor Quad Stretch
Lie face down on a comfortable surface.
Keep your legs straight and together.
Bring one heel towards your buttocks by bending the knee.
Reach back with the hand on the same side and grasp your ankle. If this is too difficult, use a towel or strap to extend your reach.
Gently pull your heel closer to your buttocks to increase the stretch. Be careful not to strain your knee or put too much pressure on it.
Hold the stretch for about 15-30 seconds, maintaining steady breathing and keeping your hips on the ground to avoid arching your back.
Release the stretch, straighten your leg back to the starting position, and switch sides.
Repeat the stretch on the opposite leg.
Perform the stretch 2-3 times on each leg.
Remember to perform the stretch in a controlled manner and within the limits of your own flexibility to avoid injury.
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Band Floor Quad Stretch FAQs
What muscles does the Band Floor Quad Stretch work?
The Band Floor Quad Stretch mainly works the quads. The main muscles are the quadriceps femoris.
What equipment do you need for the Band Floor Quad Stretch?
Resistance bands or towel.
What workout day should the Band Floor Quad Stretch go on?
It belongs on leg day in a push/pull/legs routine.
What are some Band Floor Quad Stretch variations and alternatives?
Similar exercises include the Quad All Four Stretch, Double Quad Backward-Lean Stretch, Alternating Supine Hamstring Dynamic-Stretch and Quad Hip-Flexor Intermediate Stretch.
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