Alternating Supine Hamstring Dynamic-Stretch
UpdatedRelieve tight hamstrings! Improve flexibility with this gentle, dynamic stretch you can do right on the floor.
The Alternating Supine Hamstring Dynamic-Stretch mainly works the hamstrings. No equipment needed: it uses just your bodyweight.
Optional Equipment
Alternating Supine Hamstring Dynamic-Stretch Muscles Worked
Primary
Hamstrings
Alternating Supine Hamstring Dynamic-Stretch Variations and Alternatives
How to do the Alternating Supine Hamstring Dynamic-Stretch
Begin by lying flat on your back on the floor or a mat, with your legs extended straight out in front of you.
Keep one leg extended along the floor, and raise the other leg straight up towards the ceiling as far as comfortably possible without bending the knee.
Grab the raised leg with both hands behind the thigh or calf, depending on what's most comfortable for you, but avoid pulling directly on the knee joint.
Gently pull the leg closer to your body, feeling a stretch along the back of your thigh. Keep your head and neck relaxed against the floor.
Hold the stretch for 15-30 seconds, keeping your breathing steady and deep.
Slowly release the leg back down to the starting position.
Repeat the stretch with the opposite leg.
Perform 2-3 repetitions per leg, ensuring you maintain the stretch in a controlled and gentle manner without bouncing.
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Alternating Supine Hamstring Dynamic-Stretch FAQs
What muscles does the Alternating Supine Hamstring Dynamic-Stretch work?
The Alternating Supine Hamstring Dynamic-Stretch mainly works the hamstrings. The main muscles are the hamstrings.
What equipment do you need for the Alternating Supine Hamstring Dynamic-Stretch?
None. The Alternating Supine Hamstring Dynamic-Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Alternating Supine Hamstring Dynamic-Stretch variations and alternatives?
Similar exercises include the Alternating Bodyweight Lying Leg Curl, Bodyweight Lying Leg Curl, Hamstring Stretch and Happy Baby Pose.
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