Arm Push Crossover
Stretch and strengthen! The Arm Push Crossover hits your chest and shoulders with a simple, effective movement.
The Arm Push Crossover mainly works the chest and shoulders, with help from the biceps and triceps. No equipment needed: it uses just your bodyweight.
Arm Push Crossover Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Front Shoulder (anterior deltoid)
Secondary
Biceps (biceps brachii); Triceps (triceps brachii)
Arm Push Crossover Variations and Alternatives
How to do the Arm Push Crossover
Stand with your feet shoulder-width apart and arms fully extended at your sides.
Engage your core and maintain a straight posture throughout the exercise.
Bring both arms up in front of you at chest level, palms facing down.
Cross your arms over each other in the middle, trying to reach as far as you can as if you are hugging a large tree. One arm should be over the other.
Hold the crossover position for a second, feeling the stretch in your chest then slowly return to the starting position.
Repeat the movement for the desired number of repetitions, alternating which arm is on top each time you cross them over.
Make sure to perform this exercise in a controlled manner, focusing on engaging the chest muscles as you bring your arms together.
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Arm Push Crossover FAQs
What muscles does the Arm Push Crossover work?
The Arm Push Crossover mainly works the chest and shoulders, with help from the biceps and triceps. The main muscles are the pectoralis major and anterior deltoid.
What equipment do you need for the Arm Push Crossover?
None. The Arm Push Crossover is a bodyweight exercise, so you can do it anywhere.
What workout day should the Arm Push Crossover go on?
It belongs on push day in a push/pull/legs routine.
What are some Arm Push Crossover variations and alternatives?
Similar exercises include the Double-Arm Crossover, Arm Crossover, Arm Chest & Crossover and Criss-Cross Arm Prayer Push.
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