Criss-Cross Upper-Chest Raise
Target your upper chest with this unique raise. Feel the burn!
The Criss-Cross Upper-Chest Raise mainly works the chest and shoulders, with help from the traps. No equipment needed: it uses just your bodyweight.
Criss-Cross Upper-Chest Raise Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Side Shoulder (lateral deltoid)
Secondary
Chest (pectoralis major, sternal head); Upper Traps (trapezius, upper fibers)
Criss-Cross Upper-Chest Raise Variations and Alternatives
How to do the Criss-Cross Upper-Chest Raise
Criss-Cross Upper-Chest Raise FAQs
What muscles does the Criss-Cross Upper-Chest Raise work?
The Criss-Cross Upper-Chest Raise mainly works the chest and shoulders, with help from the traps. The main muscles are the pectoralis major and lateral deltoid.
What equipment do you need for the Criss-Cross Upper-Chest Raise?
None. The Criss-Cross Upper-Chest Raise is a bodyweight exercise, so you can do it anywhere.
What workout day should the Criss-Cross Upper-Chest Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Criss-Cross Upper-Chest Raise variations and alternatives?
Similar exercises include the Criss-Cross Arm Prayer Push, Criss-Cross Arm Lift, Alternating Bodyweight Upper-Chest Raise and Arm Crossover.
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